This guest post is provided by Elaine Zachrel, a Licensed Clinical Professional Counselor and Certified Health Coach, with a Master’s Degree in Counseling Psychology from Northwestern University. Learn more about her practice at well-beingcounseling.com.

In addition to the informative tips in the video, Elaine offers these additional resources:

• Click here for a free worksheet that helps to discriminate between “Hypothetical Worry” versus “Real Problem”.
• Here is a link for free downloadable worksheets for general use, students, and young children: monkmanual.com/pages/covid19freeplanningpages.
• Here is a link to free guided mindfulness exercises curated specifically to ease the strain of the Covid19 pandemic at calm.com.
• Here is a link to explore.org, with many live-cams to watch animals, nature and more: explore.org/livecams

Visit our Holistic Living program page for information about upcoming courses.