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Take a CE Class to Help Prevent Dementia and Other Tips From Dr. Sanjay Gupta

“5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta” highlights Dr. Gupta’s tips to help prevent dementia:

1. Exercise

2. Stay Social

3. Get Quality Sleep

4. Eat Well

5. Try New Things

Under the last point, the article states, “Doing new things is literally exercise for the brain. Gupta recommends reading a book that’s outside of your usual interests; taking a class in cooking, art or continuing education; joining a writing group; or learning a new language.”

Check out our spring and summer catalogs for an upcoming CE class to help you Try New Things.

In fact, we can help you with all of Dr. Gupta’s recommended areas:

Click here to read the entire article on eatthis.com.

 


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